The calcium, vitamins & minerals for bone & joint health
Typical vegetarian and vegan diets do not provide sufficient calcium. Most people, not just vegetarians, eat less than optimal amounts of calcium. Dairy products and green leafy vegetables are good vegetarian calcium sources, but they are not the only source. Because they eat no animal products, vegans are more likely to suffer from calcium deficiency. Many Americans, "meat eaters" included, could benefit from taking a calcium and other bone and joint supplements such as those listed to the left.
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